 |
|
|
|
|
|
|
|
|
 |
|
|||||||
 |
 |
 |
 |
 |
 |
 |
 |
|
|
Tuesday/Thursday
These days are your short recovery runs. Take these runs at an easy pace.
Saturday/Sunday
These will be your longest runs. Take these runs at a comfortable pace, not too slow, but not race pace. These runs are a good time to experiment with new foods and techniques. These will simulate race day more than any of your other weekly runs.
Monday/Wednesday/Friday
These are your rest days. Take these days to allow your running muscles to recover. If you wish you can subsitute one rest day per week for a bike ride or strength training.
