Running Tips
			Running an ultra takes an incredible amount of training. It helps to have had signifigant running experience prior to attempting something of this magnitude. However, if you want to jump right in, it is possible wih some help. Running Coaches Sometimes it can help to have a personal trainer that can guide you through the process. Trainers, or coaches, can give you one on one attention and create a training plan that is customized for your specific needs. If you prefer a group atmosphere, check out ForeRunner Fitness. Their classes cover anything from beginners to marathons.