 |
|
|
|
|
|
|
|
|
 |
|
|||||||
 |
 |
 |
 |
 |
 |
 |
 |
|
Bring some form of camera with you on your runs. There are always beautiful sights to be seen.
Pay attention to the road. Potholes and roadkill can ruin your day.
If you are in pain, stop, walk for a bit and give your body a break. In a long distance run it is okay to walk sometimes.
Keep your mind busy. Constantly thinking about how many miles are left will not help you.
Everyone has their limit. Know yours.
Be prepared to be up before the sun is for your long runs. It comes with the territory.
People do not know how to drive. Be aware of drivers. They usually are not aware of you.
